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© 2026 InsideOut
InsideOut acknowledges the tradition of custodianship and law of the Country on which the University of Sydney and Charles Perkins Centre campus stands. We pay our respects to those who have cared and continue to care for Country. We are committed to diversifying research and eliminating inequities and discrimination in healthcare. We welcome all people regardless of age, gender, race, size, sexuality, language, socioeconomic status, location or ability.
Break Binge Eating
Break Binge Eating is a website designed to aid people with (or at risk of) eating disorders.
SupportED: Online Self-Help Program for Carers of People with an Eating Disorder
InsideOut has launched an online program for carers to address the lack of support and accessible resources afforded for carers of people with eating disorders. We hope by improving access to appropriate knowledge and resources, carers will feel more confident to care for their loved ones.
Self Soothing
Outlines strategies for self-soothing through sensory engagement to help manage emotional distress and promote relaxation. Provides practical suggestions for comforting activities across the five senses
Setting SMART Goals for Recovery
A practical guide for individuals recovering from eating disorders, emphasizing the importance of setting SMART goals—Specific, Measurable, Achievable, Relevant, and Time-bound. It breaks down each component with clear definitions and examples, helping users create manageable steps toward long-term recovery.
Using My SENSES to Learn About Food
This resource describes ways that food interacts with our senses, and how our senses can be used to explore the idea of food.
Low Level Food Exposure Activities
This resource describes some low level food exposure activities to expose children, young-adults and adults to food and meal preparation with a focus on learning about the food and enjoying the experience.
Body Image in Children
This resource discusses body image in children, signs that children may be struggling with body image, and why it is important to promote healthy body image and how.
Snack Ideas
This fact sheet suggests snacks recommended by a dietician.
Resources for Individuals with an Eating Disorder
Educating yourself about eating disorders can help you understand the illness and help take care of yourself as well as learn about other people’s experiences. This resource is a list of sources that you may find useful.
Resources for Families and Carers
Provides a list of websites and resources for educating yourself about eating disorders or gaining understanding of other people's experience of illness to better support and empower yourself or a loved one.
Type 1 Diabetes and Insulin Misuse
This resource discusses the relationship between Type 1 diabetes and eating disorder behaviours, discussing insulin misuse, why people with diabetes are more likely to develop eating disorders, the signs that individuals need more support with diabetes management, and where to find help for diabetes impacted eating disorder behaviours.
A Guide to Self Monitoring
Self-monitoring is a key feature of cognitive behavioural therapy (CBT) for the treatment of eating disorders. It involves keeping a daily record of food and fluid intake, thoughts, emotions, and behaviours.
Pleasant and Distracting Activities
This fact sheet suggests some pleasant and distracting activities that may help with dealing with negative emotions.