Resources for Individuals with an Eating Disorder

Educating yourself about eating
disorders can help you understand the
illness and help take care of yourself as
well as learn about other people’s
experiences.

Here are some resources that you may
find useful:

Websites:

National Eating Disorders
Collaboration
www.nedc.com.au

The Butterfly Foundation
www.thebutterflyfoundation.org.au

Health at Every Size
https://haescommunity.com

BEDA: Binge Eating Disorder
Association
www.bedaonline.com

ROAR
www.reachoutandrecover.com.au

F.E.A.S.T
www.feast-ed.org

Academy for Eating Disorders
www.aedweb.org

If Not Dieting, Then What?
www.ifnotdieting.com.au

New Moves
www.newmovesonline.com

My Student Body
www.mystudentbody.com

Dieticians Association of Australia –
DAA
www.daa.asn.au

Mental Health First Aid – MHFA
https://mhfa.com.au

How Far is Too Far?
www.howfaristoofar.org

Recovery Resources
http://recoveryresources.com.au

The Centre for Mindful Eating
https://www.thecenterformindfuleating.org/

headspace www.headspace.org.au

Centre for Clinical Interventions
www.cci.health.wa.gov.au

NEDA
https://www.nationaleatingdisorders.org/

Beat Eating Disorders
www.beateatingdisorders.org.uk

Something Fishy
www.something-fishy.org

Treating Eating Disorders
www.treatingeatingdisorders.com

Bodywhys – The Eating Disorders
Association of Ireland
www.bodywhys.ie

Eating Disorder Hope www.eatingdisorderhope.com

Eating Disorders Victoria
https://www.eatingdisorders.org.au/

Best Drug Rehabilitation – Eating
Disorders
http://www.bestdrugrehabilitation.com/ anorexia-nervosa-bulimia-and-eatingaddictions/

Reach Out (Australia) https://au.reachout.com/

Recovery Resources
https://recoveryresources.com.au/

Beyond Blue
https://www.beyondblue.org.au/

Books:

The Body Image Workbook
By Thomas F. Cash

Change Your Mind, Change Your Body:
Feeling Good About Your Body and Self
after 40
By Ann Kearney-Cooke and Florence
Isaacs

Health at Every Size: The Surprising
Truth About Your Weight
By Linda Bacon

If Not Dieting, Then What?
By Rick Kausman

Intuitive Eating: A Revolutionary
Program that Works
By Evelyn Tribole and Elyse Resch

Overcoming overeating: how to
break the diet/binge cycle and live a
healthier, more satisfying life
By Jane R. Hirschmann and Carol H.
Munter

Eat What You Love, Love What You Eat:
How to break your eat-repent-repeat
cycle
By Michelle May

Diet No More!
By** **Judith McFadden

Bulimia Nervosa and Binge Eating: A
Guide to Recovery
By Peter J. Cooper

Overcoming Binge Eating
By Christopher G. Fairburn

Find Your Happetite: Eat What You
Want and Be Happy With Your
(Perfect) Weight
By Sue Zbornik

It Will Get Better; Finding Your Way
Through Teen Issues
By Melinda Hutchings

Gaining: The Truth About Life After
Eating Disorders
By Aimee Liu

Life Without Ed: How One Woman
Declared Independence from Her
Eating Disorder and How You Can too
By Jenni Schaefer

Beating Your Eating Disorder
By Glenn Waller, Victoria Mountford,
Rachel Lawson, Emma Gray, Helen Cordery
and Hendrik Hinrichsen

8 Ways to Recovery From an Eating
Disorder
By Carolyn Costin and Gwen Schubert
Grabb

Overcoming Bulimia and
Binge-Eating: A self-help guide using
Cognitive Behavioral Techniques By Peter Cooper

The Appetite Awareness Workbook:
How to listen to your body &
overcome bingeing, overeating &
obsession with food
By Linda Craighead.

The Body Image Workbook: An eight
step program for learning to like your
looks By Thomas Cash

Anorexia Nervosa: a survival guide for
families, friends and sufferers By Janet Treasure

Within, Part One By Karen McGratten

Anorexia Nervosa: a survival guide for families,
friends and sufferers, 2nd edition
By Janet Treasure

Biting Anorexia
By Lucy Howard-Taylor

My Recovery: Inspiring stories,
recovery tips and messages of hope
from eating disorder survivors
By Julie Parker

Goodbye Ed, Hello Me
By Jenni Schaefer

Eating in the Light of the Moon: How
Women Can Transform Their Relationship with Food Through Myths, Metaphors and Storytelling
By Anita Johnston

Ditch the Diet, Beat the Binge – How to
break free from food fear, ban binges
and just eat normally
By Lily Kay

Workbooks:

Getting Better BitE by BitE: Survival
Kit for Sufferers of Bulimia Nervosa
and Binge Eating Disorders
By Ulrike Schmidt, Janet Treasure and
June Alexander

8 Ways to Recovery From an Eating
Disorder: Workbook
By Carolyn Costin and Gwen Schubert
Grabb

What’s Eating You: A Workbook for
teens with anorexia, bulimia and
other eating disorders
By Tammy Nelson

Overcoming Your Eating Disorder.
A Cognitive Behavioural Therapy
Approach for Bulimia Nervosa and
Binge-Eating Disorder. Guided Self Help Workbook
By W. Stewart Agras and Robin F.
Apple

The Anorexia Workbook: How to
Accept Yourself, Heal Your Suffering
and Reclaim Your Life
By Michelle Heffner and Georg H. Eifert

The Overcoming Bulimia Workbook:
Your Comprehensive Step-by-Step
Guide to Recovery
By Randle McCabe, Traci L. McFarlane and Marion P. Olmsted

The Appetite Awareness Workbook:
How to Listen to your Body and
Overcome Bingeing, Overeating and
Obsession with Food
By Linda W. Craighead

Hunger for Understanding: A
Workbook for Helping Young People
Understand Anorexia Nervosa
By Alison Eivors and Sophie Nesbitt

Podcasts:

Life Unrestricted. Boost your body
image and recover from food & exercise
madness – Meret Boxler
https://itunes.apple.com/au/podcast/lifeunrestricted-podcast-boost-your-body-imagerecover/id1130713233?mt=2

Food Psych – Christie Harrison
https://christyharrison.com/foodpsych/