Resources for Individuals with an Eating Disorder

Educating yourself about eating
disorders can help you understand the
illness and help take care of yourself as
well as learn about other people’s
experiences.

Here are some resources that you may
find useful:

Websites:

National Eating Disorders
Collaboration
nedc.com.au

The Butterfly Foundation
thebutterflyfoundation.org.au

Health at Every Size
https://haescommunity.com

ROAR
www.reachoutandrecover.com.au

F.E.A.S.T
www.feast-ed.org

Academy for Eating Disorders
www.aedweb.org

Dieticians Association of Australia –
DAA
www.daa.asn.au

Mental Health First Aid – MHFA
https://mhfa.com.au

Recovery Resources
http://recoveryresources.com.au

headspace www.headspace.org.au

Centre for Clinical Interventions
www.cci.health.wa.gov.au

NEDA
https://www.nationaleatingdisorders.org/

Beat Eating Disorders
www.beateatingdisorders.org.uk

Treating Eating Disorders
www.treatingeatingdisorders.com

Bodywhys – The Eating Disorders Association of Ireland
www.bodywhys.ie

Eating Disorder Hope www.eatingdisorderhope.com

Eating Disorders Victoria
https://www.eatingdisorders.org.au/

Reach Out (Australia) https://au.reachout.com/

Recovery Resources
https://recoveryresources.com.au/

Beyond Blue
https://www.beyondblue.org.au/

Books:

The Body Image Workbook
By Thomas F. Cash

Change Your Mind, Change Your Body: Feeling Good About Your Body and Self after 40
By Ann Kearney-Cooke and Florence Isaacs

Health at Every Size: The Surprising Truth About Your Weight
By Linda Bacon

If Not Dieting, Then What?
By Rick Kausman

Intuitive Eating: A Revolutionary Program that Works
By Evelyn Tribole and Elyse Resch

Overcoming overeating: how to break the diet/binge cycle and live a healthier, more satisfying life
By Jane R. Hirschmann and Carol H.
Munter

Eat What You Love, Love What You Eat: How to break your eat-repent-repeat cycle
By Michelle May

Diet No More!
By** **Judith McFadden

Bulimia Nervosa and Binge Eating: A Guide to Recovery
By Peter J. Cooper

Overcoming Binge Eating
By Christopher G. Fairburn

Find Your Happetite: Eat What You Want and Be Happy With Your (Perfect) Weight
By Sue Zbornik

It Will Get Better; Finding Your Way Through Teen Issues
By Melinda Hutchings

Gaining: The Truth About Life After Eating Disorders
By Aimee Liu

Life Without Ed: How One Woman Declared Independence from Her Eating Disorder and How You Can too
By Jenni Schaefer

Beating Your Eating Disorder
By Glenn Waller, Victoria Mountford, Rachel Lawson, Emma Gray, Helen Cordery and Hendrik Hinrichsen

8 Ways to Recovery From an Eating Disorder
By Carolyn Costin and Gwen Schubert Grabb

Overcoming Bulimia and Binge-Eating: A self-help guide using Cognitive Behavioral Techniques

By Peter Cooper

The Appetite Awareness Workbook: How to listen to your body & overcome bingeing, overeating & obsession with food
By Linda Craighead.

The Body Image Workbook: An eight step program for learning to like your looks

By Thomas Cash

Anorexia Nervosa: a survival guide for families, friends and sufferers

By Janet Treasure

Within, Part One By Karen McGratten

Anorexia Nervosa: a survival guide for families, friends and sufferers, 2nd edition
By Janet Treasure

Biting Anorexia
By Lucy Howard-Taylor

My Recovery: Inspiring stories, recovery tips and messages of hope from eating disorder survivors
By Julie Parker

Goodbye Ed, Hello Me
By Jenni Schaefer

Eating in the Light of the Moon: How Women Can Transform Their Relationship with Food Through Myths, Metaphors and Storytelling
By Anita Johnston

Ditch the Diet, Beat the Binge – How to break free from food fear, ban binges and just eat normally
By Lily Kay

Workbooks:

Getting Better BitE by BitE: Survival Kit for Sufferers of Bulimia Nervosa and Binge Eating Disorders
By Ulrike Schmidt, Janet Treasure and
June Alexander

8 Ways to Recovery From an Eating Disorder: Workbook
By Carolyn Costin and Gwen Schubert
Grabb

What’s Eating You: A Workbook for teens with anorexia, bulimia and other eating disorders
By Tammy Nelson

Overcoming Your Eating Disorder. A Cognitive Behavioural Therapy Approach for Bulimia Nervosa and Binge-Eating Disorder. Guided Self Help Workbook
By W. Stewart Agras and Robin F.
Apple

The Anorexia Workbook: How to Accept Yourself, Heal Your Suffering and Reclaim Your Life
By Michelle Heffner and Georg H. Eifert

The Overcoming Bulimia Workbook: Your Comprehensive Step-by-Step Guide to Recovery
By Randle McCabe, Traci L. McFarlane and Marion P. Olmsted

The Appetite Awareness Workbook: How to Listen to your Body and Overcome Bingeing, Overeating and Obsession with Food
By Linda W. Craighead

Hunger for Understanding: A Workbook for Helping Young People Understand Anorexia Nervosa
By Alison Eivors and Sophie Nesbitt

Podcasts:

Life Unrestricted. Boost your body
image and recover from food & exercise
madness – Meret Boxler
https://itunes.apple.com/au/podcast/lifeunrestricted-podcast-boost-your-body-imagerecover/id1130713233?mt=2

Food Psych – Christie Harrison
https://christyharrison.com/foodpsych/