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InsideOut acknowledges the tradition of custodianship and law of the Country on which the University of Sydney and Charles Perkins Centre campus stands. We pay our respects to those who have cared and continue to care for Country. We are committed to diversifying research and eliminating inequities and discrimination in healthcare. We welcome all people regardless of age, gender, race, size, sexuality, language, socioeconomic status, location or ability.
Consequences of Chewing and Spitting
This fact sheet discusses the psychological, physical, and social consequences of chewing and spitting.
Eating Disorders: Common Triggers
This resource outlines some common triggers that increase the likelihood of binge eating.
Signs of a Positive vs Unhelpful Relationship with Eating and Exercise
Below is a detailed list of healthy and unhealthy eating and exercise behaviours which may support in the identification of disordered eating or exercise.
Low Level Food Exposure Activities
This resource describes some low level food exposure activities to expose children, young-adults and adults to food and meal preparation with a focus on learning about the food and enjoying the experience.
What Is ARFID?
This fact sheet describes the characteristics of Avoidant Restrictive Food Intake Disorder (ARFID), its signs, potential causes, and treatment options.
Strategies for Regular Eating
This fact sheet explores some strategies for regular eating.
A Guide to Self Monitoring
Self-monitoring is a key feature of cognitive behavioural therapy (CBT) for the treatment of eating disorders. It involves keeping a daily record of food and fluid intake, thoughts, emotions, and behaviours.