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© 2026 InsideOut
InsideOut acknowledges the tradition of custodianship and law of the Country on which the University of Sydney and Charles Perkins Centre campus stands. We pay our respects to those who have cared and continue to care for Country. We are committed to diversifying research and eliminating inequities and discrimination in healthcare. We welcome all people regardless of age, gender, race, size, sexuality, language, socioeconomic status, location or ability.
Webinar: Adapting Eating Disorder Care for Neurodivergent People
This workshop will explore the interplay between neurodivergence and eating disorders and how to adapt eating disorders care to better meet the needs of neurodivergent people.
Webinar: Eating Disorders & Perimenopause
The intersection of eating disorders (EDs) and perimenopause presents significant clinical challenges. Without understanding of this critical life stage, clinicians risk missing the recurrence or emergence of eating disorders in midlife women - particularly binge eating disorder - or failing to address the unique nutritional needs of this population within the context of ED treatment.
MBS Eating Disorder Items
A summary of the 64 new MBS items for providers including item numbers.
Dietetic End of Treatment Report Template
The dietitian can use this template for a report back to the medical practitioner following the completion of treatment under the Eating Disorder Care Plan whether this occurs at or before 20 sessions.
Dietetic Treatment Initial Report Template
The dietitian can use this template for a report back to the medical practitioner following initial 1-2 sessions
Eating Disorder Examination Questionnaire EDE-Q
This questionnaire assesses eating disorder pathology.
Resource for Caregivers and Families of People with Type 1 Diabetes and an Eating Disorder
This resource is for caregivers and families of people who have Type 1 Diabetes and an Eating Disorder.
Neurodivergence and Eating Disorders
Autism commonly co-occurs with eating disorders. Sensory sensitivities, need for routine, and differences in interoception and emotional processing can affect eating behaviours and increase distress during hospital admission. Individualised, predictable, and sensory-informed care can improve engagement and support nutritional recovery.
School Setting: Young People and Dieting
This resource provides a guide to what normal eating looks like and discusses the risks of dieting.
Families and Carers in Treatment
This fact sheet outlines how to work with families and carers in treatment.
The Management of Eating Disorders in the Community
Elevate your skills and resources as a community clinician working with individuals with eating disorders. This "starter pack" equips you with essential knowledge and tools to excel in your role.
Eating Disorders Inpatient Management
Gain skills in managing individuals with eating disorders in a hospital setting through our practice-based online learning course. Divided into three courses—Foundations, Children & Adolescents, and Adults—you'll gain specialised knowledge for different age groups.
Cognitive Behavioural Therapy for Eating Disorders: A Practice Based Introduction
Understand how to use Cognitive Behavioural Therapy (CBT) to effectively treat Eating Disorders with our comprehensive online learning course.
Family Based Treatment (FBT) for Children & Adolescents with Anorexia Nervosa: The Basics
Gain a foundational understanding of the recommended first-line treatment for children and adolescents with Anorexia Nervosa and other eating disorders.
Community Training for Dietitians – The Essentials
Gain a comprehensive introduction to eating disorders specifically tailored for community dietitians.
‘Red Flags’: Decision Making and Communication for at-risk Clients in the Fitness Industry
Designed specifically for Personal Trainers, Gym and Group Fitness Instructors, Centre Managers, Physiotherapists, and other fitness professionals, this course provides an essential introduction to eating disorders, including screening, identification, and management within a fitness environment.
The Foundations of Eating Disorders
Gain an introductory understanding of eating disorders in this foundational introduction to eating disorders for medical practitioners, nurses, dietitians, psychologists, and other allied health professionals.
The Essentials: Training Clinicians in Eating Disorders
Designed to meet the requirements of the NEDC competency framework for clinicians training in eating disorders, this course covers all the essential areas of basic training in the field of eating disorders.
Meal Support in the Hospital Setting
This course is designed for health professionals in the inpatient setting, equipping them with the necessary skills to deliver meal support with excellence.
EducatED
EducatED equips school staff with the necessary tools to identify and effectively manage young individuals with eating disorders in the school environment.
Nutrition Basics
This foundational course, based on the Australian Guide to Healthy Eating, equips allied health professionals with the practical nutritional literacy to collaborate effectively in treatment teams and enhance client outcomes.
ARFID Fundamentals
Gain fundamental knowledge and skills in the area of Avoidant/Restrictive Food Intake Disorder (ARFID). Designed by experienced clinicians in consultation with people with lived experience of ARFID, ARFID Fundamentals is a self-paced course to help participants to identify ARFID, provide a thorough assessment, be able to differentiate it from other feeding and eating disorders, and understand the emerging treatment options.
Nutrition Management of Children and Adolescents with Eating Disorders in the Inpatient Setting
This new eLearning is specifically designed for Dietitians working with young people with an eating disorder in the inpatient space. In particular, it focuses on admission to a general medical paediatric ward when the young person is medically unstable.
Eating Disorder Inpatient Management - Adult
Gain essential skills for managing adults with eating disorders in a hospital setting through our practice-based online learning course.
Eating Disorder Inpatient Management: Children & Adolescents
Gain essential skills for managing children and adolescents with eating disorders in a hospital setting through our practice-based online learning course.
Tips for Talking to a GP
This resource outlines what is involved when speaking to your doctor, how to prepare for your appointment, and what to do if you are not satisfied with the outcome.
Constipation & Eating Disorders
This resource outlines constipation in individuals with eating disorders, its possible causes and potential treatment options.
Health at Every Size (HAES)
This fact sheet outlines the Health at Every Size paradigm.
Medical Assessment Template
This template outlines the topic areas to assess for when conducting a medical assessment of someone with an eating disorder.
Eating Disorders: A Professional Resource for General Practitioners
A professional resource for general practitioners, developed by the National Eating Disorder Collaboration in 2021
A Guide to Medical Care: Critical Points for Early Intervention & Medical Risk Management in the Care of Individuals with Eating Disorders
A guide to medical care for individuals with eating disorders, developed by the Academy for Eating Disorders in 2021
The Eating Attitudes Test (EAT-26)
This is a screening questionnaire to assist in the assessment of individuals who may be at risk of having eating disorders.
Kiddie Sads Present & Lifetime Version K-SADS-PL
The K-SADS-PL obtains severity ratings of symptomology, and assesses current and lifetime history of psychiatric disorders.
InsideOut Institute Screener 2018
This screening tool is designed to assess for eating disorder risk and symptomatology, and may be completed online by individuals aged 14 and over.
Eating Disorder Quality of Life EDQOL
This clinical assessment tool measures the quality of life in adolescents and adults with an eating disorder.
Eating Disorder Examination EDE
This tool provides a measure of the range and severity of eating disorder features.
Weight Graph
Weight graph template to track your clients weight progress
Psychological Treatment Review Template
The psychological treatment provider can use this template for a report back to the medical practitioner prior to care plan reviews at or before session 10, 20 and 30.
Psychological Treatment Initial Report Template
Initial report template for psychological treatment.
Psychological Treatment End of Treatment Report Template
Template to report back to the medical practitioner following the completion of treatment under an Eating Disorder Care Plan.
Diabetes Eating Problem Survey- Revised (DEPS-R)
Survey which asks questions about insulin misuse and other compensatory behaviours in individuals with diabetes. This is a screening tool, NOT a diagnostic tool.
What are Gastrointestinal Disturbances in Eating Disorders?
This fact sheet outlines the impacts of common eating disorder behaviours on the gastrointestinal system.
Girls Percentile Charts
Percentile charts for girls to assess patterns of growth.
Boys Percentile Charts
Percentile charts for boys to assess patterns of growth.
Using and Interpreting Growth Charts
This resource provides a guide on how to use and interpret growth charts, including instruction on Z scores, BMI charts, and %mBMI.
Consequences of Chewing and Spitting
This fact sheet discusses the psychological, physical, and social consequences of chewing and spitting.
Body Checking and Avoidance Behaviours
This fact sheet outlines body checking and avoidance behaviours, and suggests techniques to challenge them.
Anorexia Nervosa Stages of Change Questionnaire ANSOCQ
This clinical tool assess individual's readiness to recovery from Anorexia Nervosa.
Nutrition Assessment Template
This template outlines the topic areas to assess for when conducting a nutrition assessment of someone with an eating disorder.
DSM-5-TR Diagnotic Criteria for Eating Disorders
The DSM-5-TR contains diagnostic criteria for mental health disorders, to assist clinicians in effective assessment and diagnosis.
Psychological Assessment Template
This template outlines the topic areas to assess for when conducting a psychological assessment of someone with an eating disorder.
Interpreting Biochemical Data In the Context of Eating Disorders
This resource outlines the potential reasons for pathology results in relation to disordered eating.
Break Binge Eating
Break Binge Eating is a website designed to aid people with (or at risk of) eating disorders.
Suicide and Self Harm in Individuals with Eating Disorders
This resource outlines suicide and self-harm in individuals with eating disorders, discussing the function of self-harm and best practice for risk assessment.
Understanding Self-Harm and Suicidal Thinking
This resource focuses on self-harm and suicidal thinking in individuals with eating disorders.
Myths and Misconceptions
This fact sheet outlines common myths and misconceptions about eating disorders
Eating Disorders: Common Triggers
This resource outlines some common triggers that increase the likelihood of binge eating.
Getting Help Early
This fact sheet discusses the importance of early intervention for individuals with disordered eating, and provides information on finding support.
SupportED: Online Self-Help Program for Carers of People with an Eating Disorder
InsideOut has launched an online program for carers to address the lack of support and accessible resources afforded for carers of people with eating disorders. We hope by improving access to appropriate knowledge and resources, carers will feel more confident to care for their loved ones.
Self Soothing
Outlines strategies for self-soothing through sensory engagement to help manage emotional distress and promote relaxation. Provides practical suggestions for comforting activities across the five senses
Understanding Medications in Eating Disorders
Outlines the role, limitations, and considerations of medications such as SSRIs and antipsychotics in managing anorexia nervosa, bulimia nervosa, and binge eating disorder.
Setting SMART Goals for Recovery
A practical guide for individuals recovering from eating disorders, emphasizing the importance of setting SMART goals—Specific, Measurable, Achievable, Relevant, and Time-bound. It breaks down each component with clear definitions and examples, helping users create manageable steps toward long-term recovery.
Managing Severe Eating Disorders in the Community Under a CTO (Community Treatment Order)
A professional development webinar aimed at community mental health staff and clinicians who care for individuals with severe eating disorders outside of hospital settings.
Borderline Personality Disorder and Eating Disorders Webinar
This webinar considers people with comorbid personality disorder and eating disorders and discusses how care can be provided in both community and inpatient settings. Our discussion covers the clinical and practical challenges in navigating resource disparities and multi-professional working to ensure safe and effective care for patients and their carers.
Delivering Maudsley Family Based Treatment for eating disorders via telemedicine: Insights and Lessons Learned
In this one hour webinar Professor Daniel LeGrange will provide an overview of the use of FBT via telemedicine and highlight specific practice considerations and modifications that clinicians should consider.
Coercive Treatment in Eating Disorders: Use of the Mental Health Act and Guardianship Webinar
This webinar outlines coercive treatment options for individuals with eating disorders under both the Mental Health Act 2007 and the Guardianship Act 1987.
Eating Disorder Care Plan (EDP) Review
The medical practitioner can use this template to complete the Eating Disorder Care Plan Review at session 10, 20 and 30.
Eating Disorder Care Plan (EDP)
The medical practitioner can use this template to complete the Eating Disorder Care Plan.
Top 10 Research & Translation Priorities for Australia
This resource outlines the top 10 research priorities for eating disorders in Australia.
Using My SENSES to Learn About Food
This resource describes ways that food interacts with our senses, and how our senses can be used to explore the idea of food.
ARFID and The Fight or Flight Response
This resource outlines the fight or flight response and how it can interact with ARFID.
The Scoff Questionnaire
This is a simple 5 question screening tool that will quickly flag the need for a detailed eating disorder history if required.
Managing Challenging Eating Disorder Behaviours in an Inpatient Setting
The fact sheet outlines how to manage challenging eating disorder behaviours in an inpatient setting.
Signs of a Positive vs Unhelpful Relationship with Eating and Exercise
Below is a detailed list of healthy and unhealthy eating and exercise behaviours which may support in the identification of disordered eating or exercise.
Clinical Supervision
This fact sheet outlines the role of clinical supervision, what to look for in a clinical supervisor and how to find a clinical supervisor.
What is Normal and Natural Eating?
This fact sheet provides information on what natural eating is and makes suggestions for how to normalised eating patterns.
Weighing an Individual with an Eating Disorder
This fact sheet outlines what to be aware of if you decide to weigh an individual with an eating disorder.
Treatment Summary for Eating Disorders
This fact sheet outlines the recommended evidence based treatment for each eating disorder.
The Effects of Starvation
This fact sheet outlines starvation syndrome and its symptoms, Ancel Keys Semi Starvation study.
The Diet Cycle
This fact sheet outlines the diet cycle.
The Continuum of Care for the Treatment of Eating Disorders
This fact sheet outlines the continuum of care treatment model for people with eating disorders
Stages of Change
This fact sheet outlines the stages of behavioural change and how to best work with an individual in each stage.
Social Media and Eating Disorders
This resource discusses the impact of social media on eating disorders.
Refeeding Syndrome
This fact sheet outlines refeeding syndrome in individuals with eating disorders.
Physical Activity and Eating Disorders
Physical activity can play an important role in the recovery from an eating disorder but can also be an expression of eating disorder behaviour. This resource outlines how to tell if exercise is part of eating disorder behaviours, and how to safely incorporate exercise into eating disorder recovery.
Incidental Activity and Fitness Monitoring
This resource outlines the different types of physical activity, and how these interact with eating disorder compulsions.
Pharmacotherapy and Eating Disorders
This fact sheet outlines the use of medications in individuals with eating disorders.
Involuntary Treatment and Eating Disorders
This fact sheet outlines involuntary treatment for eating disorders, and the situations where it may be employed.
Family Based Treatment (FBT) for Children & Adolescents
This fact sheet outlines Family Based Treatment for Children & Adolescents with Anorexia Nervosa.
Cognitive Behavioural Therapy for Eating Disorders
This fact sheet outlines Cognitive Behavioural Therapy for individuals with eating disorders.
Bone Health & Eating Disorders
This fact sheet outlines bone health and its management in individuals with eating disorders.
Severe and Enduring Anorexia Nervosa
This fact sheet provides you with an outline of severe and enduring Anorexia Nervosa.
Managing Distress in Individuals with Eating Disorders
This fact sheet outlines the distress felt by individuals with eating disorders and provides some tips on how to help manage individuals distress.
The Role of a Speech Pathologist in ARFID
This resource describes the role of a speech pathologist in the medical treatment of ARFID. Speech pathologists can assist with swallowing skills, feeding/eating efficiency and oral motor/sensory skills.
Medical Assessment – Eating Disorders including ARFID
This resource outlines key information in making a medical assessment of eating disorders (including ARFID).
Psychosocial Assessment - ARFID
This resource outlines factors to consider in a psychosocial assessment of ARFID. This assessment should complement your standard psychosocial or mental health assessment.
Nutritional Assessment - ARFID
This information sheet can be used to help guide you in conducting a comprehensive nutrition assessment with an individual that has an eating disorder, or that you suspect may have an eating disorder.
School Setting: Eating Disorders Handout for Parents and Caregivers
This fact sheet describes the signs and symptoms of eating disorders, where to get help, and guidelines on how to best support your child through an eating disorder.
School Setting: Talking to the Student
This resource provides tips for approaching a student who you are concerned has an eating disorder.
How to Provide Meal Support in an Inpatient Setting
This resource describes ways to support a patient undergoing meal support in an inpatient setting.
Meal Support Guidelines for Patients
This resource outlines the expectations for patients on meal supervision.
Meal Support Guidelines for the Meal Supporter
This resource outlines meal support guidelines for meal supporters of people with an eating disorder.
Supporting Someone Experiencing an Eating Disorder
This resource outlines tips for supporting a loved one with an eating disorder. Supporting someone with an eating disorder can be challenging, but your involvement can make a big difference in their recovery.
Separating the Person from the Illness
This resource describes the benefits of separating the person from their eating disorder, and discusses some strategies on how to do this.
Self-Care for Families and Carers
This resource outlines some struggles which may present themselves when you're supporting someone with an eating disorder, and how to care for yourself through the process.
Navigating Difficult Conversations
This resource outlines tips for navigating difficult conversations with your loved one with an eating disorder.
Helpful and Unhelpful Things to Say and Do
This fact sheet describes things which may be unhelpful to say or do and provides some helpful alternatives. It is important to note that not everybody is the same, and things which are helpful to some may not be helpful for others.
Externalising The Eating Disorder
This fact sheet describes why externalising eating disorders can be helpful, and how to support your loved ones in this way,
Low Level Food Exposure Activities
This resource describes some low level food exposure activities to expose children, young-adults and adults to food and meal preparation with a focus on learning about the food and enjoying the experience.
Choosing a Treatment Team
This fact sheet outlines the need for collaboration between professionals supporting individuals with eating disorders, the types of professionals who can be helpful, and advice on choosing a treatment team.
Eating Disorders: The Journey to Recovery
The journey to recovery from an eating disorder is different for everyone, this resource discusses the journey to recovery with lived experience testimonials.
5 Misconceptions About Feeding In Children
This resource discusses 5 misconceptions about feeding in children
What is Rumination Disorder?
This fact sheet provides an overview of rumination disorder, its treatment options, signs and symptoms.
What is Bulimia Nervosa?
This fact sheet describes the symptoms, causes, function and treatment options for Bulimia Nervosa.
What is Binge Eating Disorder?
This fact sheet describes the symptoms, causes, function and treatment options for Binge Eating Disorder.
What Is ARFID?
This fact sheet describes the characteristics of Avoidant Restrictive Food Intake Disorder (ARFID), its signs, potential causes, and treatment options.
Strategies for Regular Eating
This fact sheet explores some strategies for regular eating.
School Setting: Spotting an Eating Disorder
This resource provides a guide for spotting eating disorders in the school setting, with a focus on the physical and psychological signs of eating disorders, as well as behaviours exhibited inside and outside the classroom.
School Setting: Referral Options
This resource describes referral options for students who have been identified as in need of expert treatment.
School Setting: Myths and Misconceptions
This resource describes some common myths and misconceptions about eating disorders.
School Setting: Eating Disorders 101
This resource outlines 7 common eating disorders: anorexia nervosa, bulimia nervosa, binge eating disorder (BED), avoidant/restrictive food intake disorder (ARFID), PICA, rumination disorder, and other specified feeding and eating disorders (OSFED).
School Setting: Confidentiality
This resource describes confidentiality in the school setting under law, and what it means to be a mandatory reporter.
Physical Complications of Over-Exercise
This resource describes the physical complications associated with over-exercise, including cardiovascular damage, internal complications, bone damage and muscular injuries, reproductive complications and psychological complications.
Physical Complications of Self-Induced Vomiting
This resource outlines the physical complications of self-induced vomiting, including dental problems, oesophageal and throat damage, damage to hands nose and eyes, electrolyte disturbance, gastrointestinal issues, and certain effects on appearance.
Physical Complications of Abuse of Laxatives, Diuretics, and Diet Pills
This resource describes the physical complications associated with the abuse of laxatives, diuretics and diet pills, including electrolyte disturbances, dehydration and oedema, gastrointestinal disturbances, organ and tissue damage and cardiovascular complications as well as psychological implications.
Medical and Psychological Consequences of Eating Disorders
This resource discusses the potential medical and psychological consequences of eating disorder behaviours.
I Think Someone I Know has an Eating Disorder
This fact sheet provides information and advice on supporting an individual who you believe may have an eating disorder.
Eating Disorders and Older Populations
This fact sheet explores the complexities of eating disorders in older populations, co-morbidities, and specific treatment options.
Eating Disorder Prevalence Among Transgender People
This fact sheet discusses the health concerns and prevalence of eating disorders amongst transgender individuals and potential treatment avenues.
Do I Have an Eating Disorder?
This fact sheet provides information and advice for individuals concerned bout their eating behaviours.
Boys and Men
This resources discusses the prevalence and diagnosis of eating disorders in boys and men.
Body Image in Children
This resource discusses body image in children, signs that children may be struggling with body image, and why it is important to promote healthy body image and how.
Guidelines for the Admission of Children and Young People with an Eating Disorder
Australian clinical practice guidelines for the admission of children and young people with eating disorders.
MBS The Specialist Review
Outlining an MBS 'stepped model' for best practice care for eligible patients.
Resources For Health Professionals
This document provides a listing of helpful resources for health professionals.
Physical and Psychological Effects of Bulimia Nervosa
This fact sheet outlines the physical and psychological effects of Bulimia Nervosa.
Physical and Psychological Effects of Binge Eating Disorder
This fact sheet outlines the physical and psychological effects of Binge Eating Disorder
Physical & Psychological Effects of Anorexia Nervosa
This fact sheet outlines the physical and psychological effects of Anorexia Nervosa.
Evidence Based Practice Treatment Options
This fact sheet outlines the evidence based practice treatment options for individuals with eating disorders.
What are Menstural Disturbances in Eating Disorders?
This fact sheet outlines amenorrhoea and its management in individuals with eating disorders.
Who is at Risk in Sports/Exercise Environments?
This fact sheet discusses populations at an increased risk of an eating disorder in sports and exercise environments.
Treatment Settings: How is Treatment Delivered?
This fact sheet describes the settings in which treatment may be delivered, and which setting may be appropriate based upon the individuals circumstances and needs.
Snack Ideas
This fact sheet suggests snacks recommended by a dietician.
Resources for Individuals with an Eating Disorder
Educating yourself about eating disorders can help you understand the illness and help take care of yourself as well as learn about other people’s experiences. This resource is a list of sources that you may find useful.
Resources for Families and Carers
Provides a list of websites and resources for educating yourself about eating disorders or gaining understanding of other people's experience of illness to better support and empower yourself or a loved one.
Type 1 Diabetes and Insulin Misuse
This resource discusses the relationship between Type 1 diabetes and eating disorder behaviours, discussing insulin misuse, why people with diabetes are more likely to develop eating disorders, the signs that individuals need more support with diabetes management, and where to find help for diabetes impacted eating disorder behaviours.
What Is Relapse?
This fact sheet outlines relapsing from an eating disorder.
Why Do People Get Eating Disorders?
This fact sheet explores reasons that people may get eating disorders, which are complex illnesses, impacted by genetic, biological, psychological and socio-cultural factors.
What Is Pica
Pica is a type of eating disorder that involves persistent eating of non-food substances/objects which have no nutrition. This fact sheet explains it's causes, signs and symptoms, and outlines treatment options.
What Is OSFED?
This fact sheet describes the symptoms, causes, function and treatment options for OSFED.
What Is Anorexia Nervosa?
This fact sheet describes the symptoms, causes, function and treatment options for Anorexia Nervosa.
A Guide to Self Monitoring
Self-monitoring is a key feature of cognitive behavioural therapy (CBT) for the treatment of eating disorders. It involves keeping a daily record of food and fluid intake, thoughts, emotions, and behaviours.
What are the Treatment Options?
This fact sheet outlines the recommended treatment options for Anorexia, Bulimia, Binge Eating Disorder and OSFED. It also describes various types of treatments, such as the psychological therapies CBT and FBT.
Pleasant and Distracting Activities
This fact sheet suggests some pleasant and distracting activities that may help with dealing with negative emotions.
Urge Surfing
This fact sheet describes a mindfulness technique called urge surfing, which helps with resisting engaging in eating disordered behaviours.
School Setting: Young People and Dieting
This factsheet discusses the risks of dieting for a young person.
NSW Service Plan for People with Eating Disorders 2021–2025
The NSW Service Plan for People with Eating Disorders 2021-2025 aims to improve the health and wellbeing of people with or at risk of developing an eating disorder and the lives of their families, carers and communities.
Australian Eating Disorders Research & Translation Strategy 2021-2031
The Australian Eating Disorders Research & Translation Strategy 2021-2031 is an important milestone for the eating disorder community and for the millions of Australians who experience an eating disorder, their families and supports. It provides the roadmap to establishing eating disorders as a national research priority.