Support for Me

Take the first step

Answer a few questions to help us better understand where you are at, provide you with guidance, direct you to appropriate information and resources, and link you in with treatment services.

How is your relationship with food?

For example: is food and eating worry free, or is it full of worry and stress?

Treatment Services Database

InsideOut’s Treatment Services Database can assist you in finding a private practitioner, community clinic or program, day program, in hospital treatment or a support group near you.

Go to Treatment Services Database

Support Organisations

Need help, assistance or guidance? Search our support organisations listing to see who is available to help near you.

Go to Support Organisations

Resources

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Fact Sheet

Getting Help Early

This fact sheet discusses the importance of early intervention for individuals with disordered eating, and provides information on finding support.

Fact Sheet

Choosing a Treatment Team

This fact sheet outlines the need for collaboration between proffessionals supporting individuals with eating disorders, the types of professionals who can be helpful, and advice on choosing a treatment team.

Fact Sheet

The Journey to Recovery From an Eating Disorder

This fact sheet discusses recovering from eating disorders.

Fact Sheet

Resources for Individuals with an Eating Disorder

This document provides a listing of helpful resources for individuals with eating disorders.

Blog and Podcasts

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Blog Post

What is 'Normal' Eating?

What is “normal” eating and how do I get there? Tips from a leading Eating Disorder Dietitian.

16 Apr, 2018

Blog Post

Your Instagram Feed Might Be Making You Sick

If your Instagram feed is littered with #wellness and #cleaneating posts, it may be time to rethink who you follow.

12 May, 2017

News and Events

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Support Group

Nourishing Carers

A program developed to help parents, carers and partners of adult sufferers to support their loved one through the recovery process.

4 Mar, 2019 - 13 May, 2019

Support Group

BodyMatters Recovery Support Group

The group supports individuals through their eating disorder recovery.

19 Jan, 2019 - 18 May, 2019

Support Group

Butterfly Foundation Support Groups

These Support Groups offer the opportunity to meet and connect with others both face to face and online, sharing similar experiences of eating disorders.

Group Program

Free Evidence -Based Group Treatment for Binge Eating and Bulimia

This small group-based program provides 16 sessions of CBT for binge eating and bulimia.

16 Apr, 2019

Get Involved

Donate

Donate now to help people and their families living with an eating disorder.

HoldaFundraiser

Hold a fundraiser to contribute to research, education and treatment.

More ways to get involved