Support for Me

Take the first step

How is your relationship with food?

For example: is food and eating worry free, or is it full of worry and stress?

InsideOut’s eClinic

Free online and confidential self-help programs available now on InsideOut’s eClinic

Go to InsideOut eClinic

Support Organisations

Need help, assistance or guidance? Search our support organisations listing to see who is available to help near you.

Go to Support Organisations

Treatment Services Database

Find a private practitioner, community clinic or program, day program, in hospital treatment or a support group near you.

Go to Treatment Services Database

Resources

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Getting Help Early

This fact sheet discusses the importance of early intervention for individuals with disordered eating, and provides information on finding support.

Choosing a Treatment Team

This fact sheet outlines the need for collaboration between proffessionals supporting individuals with eating disorders, the types of professionals who can be helpful, and advice on choosing a treatment team.

The Journey to Recovery From an Eating Disorder

This fact sheet discusses recovering from eating disorders.

Resources for Individuals with an Eating Disorder

This document provides a listing of helpful resources for individuals with eating disorders.

Blog and Podcasts

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"Your health doesn't define who you are": How to find yourself without fitness

Exercise physiologist and health coach Sarah Liz King gives tips on how to heal your relationship with exercise after an eating disorder and shares her own lived experience.

2 Feb, 2021

Overcoming Binge Eating: Influencer, dietitian Lyndi Cohen on healing her relationship with food and her body

InsideOut talks to the ‘Nude Nutritionist’ about recovering from binge eating disorder, keeping it real, and how this generation might make eating disorders history.

20 Oct, 2020

“Food is Medicine”: What worked for me as an Inpatient during meal support

As InsideOut launches a new online program to equip clinicians with the skills and confidence to effectively provide meal support, Ash explains what the experience is like for the patient.

28 Sep, 2020

Talking to Someone with an Eating Disorder

Many family and friends worry that they will say the wrong thing to someone they love with an eating disorder. The important thing is to let the person know you care.

27 Apr, 2018

News and Events

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Support Group

Butterfly Foundation Support Groups

These Support Groups offer the opportunity to meet and connect with others both face to face and online, sharing similar experiences of eating disorders.

Support Group

Carer Coaching Program

Eating Disorders Victoria is offering an 8 week, one on one coaching program for families with a young person who has been newly diagnosed with a restrictive eating disorder.

Get Involved

Donate

Donate now to help people and their families living with an eating disorder.

More ways to get involved