Learn more about eating disorders

24 resources

A Guide to Self-Monitoring

This guide provides information on self-monitoring and addresses some of the challenges that may be faced upon starting this practice.

13 Oct, 2022

A Guide to Self-Monitoring

Self-monitoring is a key feature of cognitive behavioural therapy (CBT) for the treatment of eating disorders. The practice raises awareness of thoughts, emotions, and patterns of behaviours in the moment and allows the client and clinician to step back together and take a 'helicopter view' of the eating disorder and the things that keep it going. This fact sheet provides a guide to self-monitoring for the client.

13 Oct, 2022

A Guide to Self-Monitoring

This guide provides information on self-monitoring and addresses some of the common challenges that may be faced.

13 Oct, 2022

Body Checking and Avoidance behaviours

This fact sheet outlines body checking and avoidance behaviours, and suggests techniques to challenge them.

22 Mar, 2018

Body Image in Children

This factsheet for parents and caregivers outlines some warning signs that a child may be struggling with body image and some strategies to help respond.

2 Oct, 2024

Caring Less About Your Looks

This self-help workbook is designed to help you understand the factors that keep you overly focused on your appearance, and provides strategies to lessen the impact of appearance concerns.

13 Feb, 2020

Consequences of Chewing and Spitting

Chew and Spit (CHSP) is the repeated chewing up of food and spitting it out before swallowing. It is an ineffective weight loss method.

22 Jun, 2020

Eating Disorders: Common Triggers

Triggers are external events or circumstances that may produce very uncomfortable emotional or psychological responses.

9 Jul, 2019

Food & Thought Monitoring Template

This is a template for recording food and thought monitoring.

22 Mar, 2018

Do you want to save resources?

You can bookmark resources and get back to them whenever you need.

Start Saving Resources

Healthy Vs Unhealthy Eating and Exercise Behaviours

Below is a detailed list of healthy and unhealthy eating and exercise behaviours which may support in the identification of disordered eating or exercise.

14 Oct, 2024

Navigating Their Way to Health

A brief guide to supporting someone with the challenges, treatments and pathways to recovery from an eating disorder.

15 May, 2018

Navigating Your Way to Health

A brief guide to approaching the challenges, treatments, and pathways to recovery from an eating disorder.

15 May, 2018