Caring Less About Your Looks

It is normal to feel dissatisfied with your appearance from time to time. However, if you are too concerned about your appearance it can have a big impact on your life in many ways, such as your mood, how you socialise and how you take part in activities like work, study or hobbies.

Caring Less About Your Looks: This workbook is designed to help you understand the factors that keep you overly focused on your appearance, and introduces strategies to lessen the impact of appearance concerns on your day to day life.