Learn more about eating disorders

18 resources

A Guide to Self-Monitoring

This guide provides information on self-monitoring and addresses some of the challenges that may be faced upon starting this practice.

13 Oct, 2022

A Guide to Self-Monitoring

Self-monitoring is a key feature of cognitive behavioural therapy (CBT) for the treatment of eating disorders. The practice raises awareness of thoughts, emotions, and patterns of behaviours in the moment and allows the client and clinician to step back together and take a 'helicopter view' of the eating disorder and the things that keep it going. This fact sheet provides a guide to self-monitoring for the client.

13 Oct, 2022

A Guide to Self-Monitoring

This guide provides information on self-monitoring and addresses some of the common challenges that may be faced.

13 Oct, 2022

Body Checking and Avoidance behaviours

This fact sheet outlines body checking and avoidance behaviours, and suggests techniques to challenge them.

22 Mar, 2018

Body Image in Children

This factsheet for parents and caregivers outlines some warning signs that a child may be struggling with body image and some strategies to help respond.

2 Oct, 2024

Break Binge Eating

Break binge eating is an open access website designed to provide evidence-based information and self-help strategies for people with – or at risk of – an eating disorder.

9 Jul, 2020

COVID-19: Advice for people with an eating disorder and their loved ones

There are many areas that people are finding difficult as part of managing the COVID-19 pandemic. We have listed some you might be experiencing and a couple of ideas about how you could deal with them.

26 Mar, 2020

Caring Less About Your Looks

This self-help workbook is designed to help you understand the factors that keep you overly focused on your appearance, and provides strategies to lessen the impact of appearance concerns.

13 Feb, 2020

Food & Thought Monitoring Template

This is a template for recording food and thought monitoring.

22 Mar, 2018

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Navigating Their Way to Health

A brief guide to supporting someone with the challenges, treatments and pathways to recovery from an eating disorder.

15 May, 2018

Navigating Your Way to Health

A brief guide to approaching the challenges, treatments, and pathways to recovery from an eating disorder.

15 May, 2018

Pleasant and Distracting Activities

This fact sheet suggests some pleasant and distracting activities that may help with dealing with negative emotions.

20 Oct, 2024