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InsideOut acknowledges the tradition of custodianship and law of the Country on which the University of Sydney and Charles Perkins Centre campus stands. We pay our respects to those who have cared and continue to care for Country. We are committed to diversifying research and eliminating inequities and discrimination in healthcare. We welcome all people regardless of age, gender, race, size, sexuality, language, socioeconomic status, location or ability.
Break Binge Eating
Break Binge Eating is a website designed to aid people with (or at risk of) eating disorders.
Eating Disorders: Common Triggers
This resource outlines some common triggers that increase the likelihood of binge eating.
Getting Help Early
This fact sheet discusses the importance of early intervention for individuals with disordered eating, and provides information on finding support.
Physical Activity and Eating Disorders
Physical activity can play an important role in the recovery from an eating disorder but can also be an expression of eating disorder behaviour. This resource outlines how to tell if exercise is part of eating disorder behaviours, and how to safely incorporate exercise into eating disorder recovery.
Severe and Enduring Anorexia Nervosa
This fact sheet provides you with an outline of severe and enduring Anorexia Nervosa.
Managing Distress in Individuals with Eating Disorders
This fact sheet outlines the distress felt by individuals with eating disorders and provides some tips on how to help manage individuals distress.
What is Rumination Disorder?
This fact sheet provides an overview of rumination disorder, its treatment options, signs and symptoms.
What is Bulimia Nervosa?
This fact sheet describes the symptoms, causes, function and treatment options for Bulimia Nervosa.
What Is ARFID?
This fact sheet describes the characteristics of Avoidant Restrictive Food Intake Disorder (ARFID), its signs, potential causes, and treatment options.
Physical Complications of Over-Exercise
This resource describes the physical complications associated with over-exercise, including cardiovascular damage, internal complications, bone damage and muscular injuries, reproductive complications and psychological complications.
Physical Complications of Self-Induced Vomiting
This resource outlines the physical complications of self-induced vomiting, including dental problems, oesophageal and throat damage, damage to hands nose and eyes, electrolyte disturbance, gastrointestinal issues, and certain effects on appearance.
Physical Complications of Abuse of Laxatives, Diuretics, and Diet Pills
This resource describes the physical complications associated with the abuse of laxatives, diuretics and diet pills, including electrolyte disturbances, dehydration and oedema, gastrointestinal disturbances, organ and tissue damage and cardiovascular complications as well as psychological implications.
Medical and Psychological Consequences of Eating Disorders
This resource discusses the potential medical and psychological consequences of eating disorder behaviours.
Eating Disorders and Older Populations
This fact sheet explores the complexities of eating disorders in older populations, co-morbidities, and specific treatment options.
Eating Disorder Prevalence Among Transgender People
This fact sheet discusses the health concerns and prevalence of eating disorders amongst transgender individuals and potential treatment avenues.
Boys and Men
This resources discusses the prevalence and diagnosis of eating disorders in boys and men.
Type 1 Diabetes and Insulin Misuse
This resource discusses the relationship between Type 1 diabetes and eating disorder behaviours, discussing insulin misuse, why people with diabetes are more likely to develop eating disorders, the signs that individuals need more support with diabetes management, and where to find help for diabetes impacted eating disorder behaviours.
Why Do People Get Eating Disorders?
This fact sheet explores reasons that people may get eating disorders, which are complex illnesses, impacted by genetic, biological, psychological and socio-cultural factors.
What Is Pica
Pica is a type of eating disorder that involves persistent eating of non-food substances/objects which have no nutrition. This fact sheet explains it's causes, signs and symptoms, and outlines treatment options.
What Is OSFED?
This fact sheet describes the symptoms, causes, function and treatment options for OSFED.
What Is Anorexia Nervosa?
This fact sheet describes the symptoms, causes, function and treatment options for Anorexia Nervosa.
A Guide to Self Monitoring
Self-monitoring is a key feature of cognitive behavioural therapy (CBT) for the treatment of eating disorders. It involves keeping a daily record of food and fluid intake, thoughts, emotions, and behaviours.