Learn more about eating disorders

38 resources

A Guide to Self-Monitoring

This guide provides information on self-monitoring and addresses some of the challenges that may be faced upon starting this practice.

13 Oct, 2022

A Guide to Self-Monitoring

Self-monitoring is a key feature of cognitive behavioural therapy (CBT) for the treatment of eating disorders. The practice raises awareness of thoughts, emotions, and patterns of behaviours in the moment and allows the client and clinician to step back together and take a 'helicopter view' of the eating disorder and the things that keep it going. This fact sheet provides a guide to self-monitoring for the client.

13 Oct, 2022

Ash's Journey with Anorexia Nervosa

In this video Ashley talks about her journey with Anorexia Nervosa.

1 Jan, 2018

Boys and Men

This factsheet discusses information about eating disorders in boys and men and the importance of early intervention.

12 Apr, 2021

Break Binge Eating

Break binge eating is an open access website designed to provide evidence-based information and self-help strategies for people with – or at risk of – an eating disorder.

9 Jul, 2020

Consequences of Chewing and Spitting

Chew and Spit (CHSP) is the repeated chewing up of food and spitting it out before swallowing. It is an ineffective weight loss method.

22 Jun, 2020

Creator's Guide: Safe Sharing of Your Eating Disorders Story

Before sharing, check in with yourself: consider your emotional, physical, and psychological wellbeing, and reflect on where you are in your recovery process.

18 Sep, 2025

Do I Have an Eating Disorder

This fact sheet provides information and advice for individuals concerned bout their eating behaviours.

2 Oct, 2024

Eating Disorder Prevalence Among Transgender People

This fact sheet provides information on the prevalence of eating disorders in the transgender community, and addresses some of barriers to healthcare that this group may experience.

16 Nov, 2021

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Eating Disorders and Older Populations

Eating disorders (EDs) can affect older people

9 Jul, 2024

Eating Disorders: Common Triggers

Triggers are external events or circumstances that may produce very uncomfortable emotional or psychological responses.

9 Jul, 2019

Getting Help Early

This fact sheet discusses the importance of early intervention for individuals with disordered eating, and provides information on finding support.

22 Mar, 2018