Sarah Kewin

I take a strengths-based approach, helping you recognise and build upon your own capabilities while we work together toward your goals. Creating a safe, non-judgmental space where you feel heard and understood is essential to me. I believe therapy works best when built on genuine human connection, and sometimes a shared laugh can help us get there. I work with people of all ages, drawing from proven therapeutic methods that I tailor to fit your individual needs and stage of life. Anxiety (including: phobias, social anxiety, health anxiety, panic, and worry) Obsessive-Compulsive Disorder (OCD) Depression Perfectionism Grief, loss and bereavement Eating Disorders Body dysmorphia and body image concerns Stress Relationship issues Older adults (issues of ageing, grief, loneliness, mild cognitive impairment, adjustment, etc.) Therapy Approaches Cognitive Behavioural Therapy (CBT) Acceptance and Commitment Therapy (ACT) Schema Therapy Dialectical Behaviour Therapy (DBT)