Ewa Nowinska

EN Psychology is a psychological practice focused on providing evidence based treatment. We encourage clients to be active participants in their treatment. We also focus on providing clients with a set of tools they can use independently, once the treatment is finalised. We want you to walk out and feel that you are able to manage your struggles independently. We use a range of evidence-based approaches, including Cognitive Behavioural Therapy, (CBT), Acceptance and Commitment Therapy, (ACT), Mindfulness, Motivational Interviewing (MI), Positive Psychology as well as Dialectical Behavioural Therapy (DBT) We speak Polish, Spanish and Catalan. Main issues we can assist with: Anxiety Depression Binge eating disorder Body acceptance Weight loss Health issues Work bullying and harassment Stress management Pain management Relationship difficulties