This episode features one of Australia's leading eating disorder dietitians, Fiona Sutherland, also known as The Mindful Dietitian.
Also available on Soundcloud.
We discuss mindfulness and yoga, and how it relates to food and eating. We speak about "normal eating” and intuitive eating, diet culture and dealing with excessive hunger.
We also hear Jenni's story and her 50 year struggle with an eating disorder.
Podcast: The Mindful Dietitian Podcast
Training for dietitians: Dietitian Essentials: The Treatment of Eating Disorders
Resource: What is Normal and Natural Eating?
Blog: What is Normal Eating?