Social Media and Eating Disorders

If you are a regular user of social media sites (e.g. Facebook, X/Twitter, Instagram, Tik Tok) think carefully about whether it is helpful for you. Think about the effect social media use has on how you feel and think about yourself. Taking a break from social media can be really powerful in building your self-esteem.

Eating disorders are caused by a range of factors and the impact of social media could be one. Although it is difficult to disconnect yourself completely from media exposure– it is important to view content critically and protect yourself from potentially harmful influences. If your Instagram feed is littered with #fitspo and #cleaneating posts, it may be time to rethink who is influencing you and what is most helpful for you.

To Think About

While it is good to talk to others and get support, everyone is different and you might want to think about the following first:

• Images and messages that people post could hinder your recovery.
• It can be harder to get the private support you need on public forums.
• If you are posting on social media it is hard to know how others reading the message may react. Their response might bring up feelings that you were not expecting.
• People may start talking about what you are going through with other people before you are ready to tell them.

Getting Help Online

There is a lot of information online about eating disorders. Look for websites from trustworthy sources such as government organisations and peak bodies. These sites can be a helpful resource in addition to support from health professionals.

See our “Helpful Books and Resources” for more ideas.

Be aware that some websites can get in the way of recovering from an eating disorder as they promote unhealthy thinking and behaviour, minimise the significant implications of disordered eating, and can discourage people from seeking help.