Movement With a Purpose

MWAP courses, classes and individual sessions adopt a part-therapeutic- and part movement-based approach toward exercise, aimed at helping participants identify, challenge and alter their unique beliefs and behaviours around exercise.

A key component of MWAP is to foster a safe, fun and accepting movement community, inspired by one of CFIH’s core values: “We are all in this together”.

The first extension of MWAP is the Getting Started Group Movement Classes.

These classes provide a safe, supportive and fun community to help people develop confidence in movement. The classes provide an opportunity for people to be with others who may also feel hesitant towards engaging in regular movement, and who are ready to try a fun, safe and community-oriented approach to achieving this life-long health behaviour.

These classes provide a safe, supportive and fun community to help people develop confidence in movement. The classes provide an opportunity for people to be with others who may also feel hesitant towards engaging in regular movement, and who are ready to try a fun, safe and community-oriented approach to achieving this life-long health behaviour.

Classes are available to attend weekly, fortnightly or monthly based on your schedule, and no cancellation fees apply if your schedule changes. If you miss a session, don't worry - you can save it for next time.

Location: Brisbane CBD (two locations – Adelaide St and Astor Tce).

Time: Tuesday and Thursday afternoons at 5.30pm, and Saturday mornings at 8.30am. Session days and times will increase as the MWAP community grows.

Cost: $30 per class, for other rates please see event page below